To mark World Day for Safety and Health at Work, we interviewed Laurent, co-founder of Cosy Club and a true expert in workplace micro-naps. At Cosy Club, they've long championed the benefits of rest at the office… and Laurent perfectly embodies this philosophy. Let's take a peek into his daily routine!
Do you take a power nap every day? For how long?
Yes, every day for about 3 years.
Where do you sleep at the office?
In a soft nap cocoon that allows for a little isolation.
How long is your ideal nap?
It usually lasts 12 minutes. I always set the alarm on my phone.
How do you wake up from your nap? Are you immediately operational or does it take you 5 minutes to come back down to earth?
Ready to go! It's not ready if you fall into a deep sleep phase, which can happen after 20 minutes. So in theory, if you don't exceed this threshold, everything is fine.
Do you encourage napping at work at Petits Cadors and why?
Yes! But for now I'm having trouble convincing the team 🙂
A midday power nap has many benefits: you are more alert, in a better mood, you feel a boost of energy and you can even be more creative.
It is also useful for improving teamwork in the second part of the day.
Do you think companies should integrate naps the way they integrate coffee breaks?
Absolutely. It's not about making it mandatory, of course, but I think it's a real health benefit for employees and an improvement to the working environment.
What's your must-have for a midday nap at the office?
Without hesitation, our Salvador cushion!
What makes Salvador really practical in the office?
It's very compact and therefore easy to store. It can be used on an office chair if it has a headrest. In fact, that was the first use we envisioned for this cushion!
If you had to convince a business owner to equip their premises with it, what would you tell them?
To try it out on him and note the benefits he observes. That should be enough to convince him!
To take care of your health at work
At Cosy Club, we believe that well-being at work comes from small, simple yet powerful habits. Here are a few easy tips to adopt to maintain your health every day:
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Take regular breaks: Allow yourself a few minutes every 90 minutes to walk, stretch, or simply change your posture.
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Setting up your workspace: A comfortable chair, good lighting and a calm environment promote concentration and prevent muscle tension.
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Staying hydrated: Drinking water regularly helps to stay alert and prevent headaches related to dehydration.
Want to incorporate napping into your daily routine? We've created a practical 5-day guide to help you adopt the daily power nap! 😴
