The nap: much more than a tradition - its benefits and practices around the world
Sleep habits vary greatly around the world. Everyone sleeps. But the way we take a nap differs enormously from one country to another. Between ancestral traditions, fun tips, and a true art of living, the world of sleep is full of surprises.
Inemuri in Japan: a nap integrated into daily life, a sign of hard work
In Japanese, “Inemuri” means “ sleeping while being present .” In Japan, it’s not uncommon to see people dozing on public transport or even during business meetings. This isn’t frowned upon; quite the opposite. The Japanese work incredibly hard, and these short breaks are a social sign that they’ve worked hard, so much so that they’re exhausted.
Laurent, co-founder of Cosy Club, was able to attend Inemuri live! 😉
Nordic naps: the tradition of babies sleeping outdoors and its benefits
If you're traveling in Norway or Sweden, don't be surprised to see strollers with peacefully sleeping babies in the streets. In these Scandinavian countries, it's common to let little ones nap outside, even in winter. The fresh air is said to promote their sleep and overall health. Of course, they're all bundled up!
The Spanish siesta: a sacred break from the heat, essential for the day
In Spain, they don't argue with the siesta! Due to the very hot climate, Spaniards avoid the hottest hours of the day by taking a long break between 2 pm and 5 pm. They take advantage of this time to rest and enjoy the famous "siesta" to recharge their batteries for their workday, which generally ends around 8 pm.
Salvador : a comfortable cushion for napping... and much more!
Salvador is a small ergonomic cushion specially designed to gently support the neck. Lightweight, flexible, and soft, it provides a great feeling of comfort from the very first use. It offers gentle support that helps relieve neck pain while allowing freedom of movement.
The "flash nap" at the office: Salvador, your ally for a productive nap at work
Did you know that our Salvador cushion was originally designed for napping at work? What better way to recharge and boost your productivity in the middle of a workday than with a " flash nap " (as the Americans would say)? Unfortunately, very few companies in France have adopted this practice, and comfortable places to nap at the office are scarce. That's why at Cosy Club we wanted to create the cushion that would allow you to nap... even in your office chair! Salvador allows you to rest with a comfortable head position in any environment, provided you have support behind your head.
Testimonials: how Salvador also improves nighttime sleep and relieves neck pain
We were surprised to discover that some of you use Salvador for sleeping at night! This pillow is indeed very suitable for a good night's sleep, as it can also be used while lying down. In particular, we received very positive feedback from people who suffer from nighttime reflux and find real relief by slightly elevating their head with Salvador. It also helps those who suffer from neck pain due to poor sleeping posture.
Ultimately, napping proves to be a multifaceted practice, deeply rooted in some cultures and perceived as a necessity in others. Whether it's the subtle integration of Inemuri in Japan, the invigorating outdoor naps for Nordic infants, or the structured break of the Spanish siesta, each approach underscores the importance of daytime rest. At Cosy Club, we recognize the value of these restorative moments, and it is with this in mind that we developed Salvador, an ergonomic cushion designed to optimize your naps, whether to improve your productivity at work or your well-being at home, not to mention its usefulness for a more comfortable night's sleep. Considering napping could well be an unexpected asset to your daily life.
